FatCalc

Body Fat Calculation Results

The results of your body fat calculations are based on your body parameters and categorized as shown in the tables formulated by the different health and fitness organizations.

The tables include a weight column showing a calculated weight range for each of the body fat ranges. From this, you can ascertain what you would need to weigh to fall into any of the other categories. The weight ranges are only accurate if you gain or lose weight in such a way as to maintain your current muscle mass. In essence, the weight ranges reflect only changes in body fat.

This should give you some idea of what you need to weigh for a desired percentage of body fat at your current level of lean body mass.