Calculators for Body Fat and Weight Management
Welcome to Body Fat Calculators. This site contains various online calculators for you to use as self-help tools in managing your weight and achieving healthy weight goals. Click on any of the cards below to open up a calculator for the type of calculation you wish to perform.
Calorie Deficit Calculator What would be a realistic weight loss goal for you? Find out and discover how long it would take for you
to reach it. Weight Loss Calculator A weight loss calculator and planner to help you reach a realistic goal weight and maintain it. Body Fat Calculator This body fat calculator estimates your body's current percentage of body fat and then helps you to determine
what an ideal body weight would be for you. A Body Shape Index Calculates ABSI, an index of your body shape and estimates your mortality risk.
A better predictor of mortality than BMI Estimated Energy Requirement Calculate your Estimated Energy Requirement; the minimum amount of food energy
you need to live a healthy life. Body Fat Calorie Burn Want to burn fat calories? Use this calculator to plan your physical activities to reach your goal. BMI for Children and Adults Calculates Body Mass Index designed for both children and adults. Waist-To-Hip Ratio Calculates your Waist-to-Hip ratio and compares your risk against a chart formulated by the WHO. Measurement Conversions Quick conversion of US and Metric measurements ideal for cooking recipes.
The main theme of this app is body fat, an excess of which could lead to diabetes, hypertension and coronary artery disease. Use these online calculators, together with a weight scale, measuring tape and/or skinfold calipers, to make a personal assessment of your health risk status.