Calculators for Body Fat and Weight Management

Welcome to Body Fat Calculators. This site contains various online calculators for you to use as self-help tools in managing your weight and achieving healthy weight goals. Click on any of the cards below to open up a calculator for the type of calculation you wish to perform.

Calorie Deficit Calculator Photo What would be a realistic weight loss goal for you? Find out and discover how long it would take for you to reach it. Weight Loss Calculator Photo A weight loss calculator and planner to help you reach a realistic goal weight and maintain it. Body Fat Calculator Photo This body fat calculator estimates your body's current percentage of body fat and then helps you to determine what an ideal body weight would be for you. A Body Shape Index Photo Calculates ABSI, an index of your body shape and estimates your mortality risk. A better predictor of mortality than BMI Estimated Energy Requirement Photo Calculate your Estimated Energy Requirement; the minimum amount of food energy you need to live a healthy life. Body Fat Calorie Burn Photo Want to burn fat calories? Use this calculator to plan your physical activities to reach your goal. BMI for Children and Adults Photo Calculates Body Mass Index designed for both children and adults. Waist-To-Hip Ratio Photo Calculates your Waist-to-Hip ratio and compares your risk against a chart formulated by the WHO. Measurement Conversions Photo Quick conversion of US and Metric measurements ideal for cooking recipes.

The main theme of this app is body fat, an excess of which could lead to diabetes, hypertension and coronary artery disease. Use these online calculators, together with a weight scale, measuring tape and/or skinfold calipers, to make a personal assessment of your health risk status.